Foods That Cause Colic in Babies and How to Alleviate the Symptoms
There are certain foods that cause colicos en bebes. They include some foods that have a strong smell, which may be of an unpleasant origin such as liver, garlic, fish or onion. These foods may also be identified by the fact that they make the baby burp or even stink. These include spicy foods, raw vegetables, citrus fruits, tomatoes and beans.
Such foods that cause colic are generally not encouraged in a baby unless it is prescribed for by a doctor. It may be helpful though to feed your baby iron-fortified formula, especially if your baby has a poor appetite or suffers from a deficiency of iron. Such formulas may help to ensure that your child gets sufficient amounts of this mineral through the mother’s milk during breastfeeding. Such foods that cause colic in babies that are fed with such formulas may help to provide the right amount of iron to the baby.
Caffeinated beverages are another source of colic. They are known to aggravate colic in babies and should therefore be avoided. They may help to bring on colic in a very slight way, but do not become a valid excuse for colic. The baby will still need to consume a good amount of breast milk for the adequate nourishment needed by the infant. You should however not alter your usual feeding pattern and use only breast milk as a substitute.
It is generally accepted that some caffeinated beverages may cause gas and bloating. This is because caffeine stimulates the bowels. Colic is generally known to be caused by a lack of adequate fluid intake. Therefore you should try and ensure that the mother is adequately hydrated when she is breastfeeding. To avoid colic due to such causes, it may be helpful to introduce caffeinated beverages gradually into the breastfeeding routine. You should only do this if you are sure that your baby would not be adversely affected.
Some foods that cause colic are also generally recognized as causing allergies. These include certain types of foods from animals and plants. It has been established that some of these foods may cause colic by causing mastitis in some infants. This is a mild condition that does not usually need any medical treatment.
You should pay special attention to those foods that cause colic in babies that are unknown as causes. Some common food allergens include shellfish and some citrus fruits. Many infants suffer from colic due to intolerance to dairy products. Milk allergy can also cause colic in babies. If you have any doubts regarding a particular food that may cause colic, do not feed the baby unless you are absolutely sure about its safety.